'Calcium rich foods other than milk(పాల కంటే కాల్షియం ఎక్కువగా లభించే ఆహార పదార్థాలు).'

'#Calcium #SaanviDental #కాల్షియం #BoneHealth Calcium is very important mineral for Bone health,Muscle health,nerve health and heart. According to FDA Daily intake of calcium should be 1000 mg per day. Calcium rich foods are milk, almonds, dried figs, broccoli, cluster beans, okra,chick peas,soya beans,tofu, oranges, sesame seeds,chia seeds, sunflower seeds,oats,cereals, sardines, salmon fish and prawns.' 

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