'CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell Have you been wondering which vegan foods are high in calcium? We all know we need calcium to be healthy and that we can get it from dairy products, but there are some great plant based sources of calcium too! In this video, I go over: - what calcium is - why we need calcium and how much we need per day - vegan foods with calcium - what I eat in a day - calcium deficiency - absorption - supplements Cronometer website: https://cronometer.com/ Non-dairy milk I used: https://amzn.to/2qAxCrt Links to the research: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/calcium https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/dairy-alternatives-for-kids-who-wont-or-cant-drink-milk https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ https://ods.od.nih.gov/factsheets/Calcium-Consumer/ https://nutritionfacts.org/video/are-calcium-supplements-safe/ https://nutritionfacts.org/video/calcium-absorption-soy-milk-versus-cow-milk/ https://www.nof.org/patients/treatment/calciumvitamin-d/ https://www.rd.com/health/conditions/calcium-deficiency/ https://www.healthline.com/health/calcium-deficiency-disease#3 https://www.forksoverknives.com/milk-myth-why-you-dont-need-dairy-for-calcium/#gs.PRz3_k0 ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanwaddell.com MUSIC CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!'
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